For reasons why we need sleep There are many reasons why we need sleep. To begin with, the dream is linked to learning and memory. It is interesting that sleep helps the brain to assimilate new information while the body rests. Therefore, if you are a student or want to start a new learning process, you must ensure you have a sleep before starting to assimilate all this new information. Millions of people are overweight, over which the dream may also have an effect. If you repeatedly do not sleep well, can affect the way our body stores and uses food we eat, and the hormones responsible for making us feel hungry. If you sleep better, lose you lose more weight than with diet and exercise.
By not sleep well you put at risk their own safety. The fact of not sleeping well at night can make you feel drowsy during the day. This has a direct effect on how well that you can operate heavy machinery or driving your car, and may even induce him to make small mistakes in carrying out simple tasks. Sleeping well enhances your mood. When you sleep better have more patience, better concentration, and is one less irritable and cranky. Furthermore, it has enough energy to enjoy everyday, and routines are more bearable. The good sleep leads to better heart health. Not getting enough sleep can cause hypertension, high stress levels, and arrhythmia – each and every one bad for your health. Chronic stress is also bad for your health, naturally.