Depression – what is it? Depression – is not just a fleeting melancholy, but serious disorder that often interferes with a person cope with everyday activities. You experience severe pain, but do not know where you hurt. You feel fear, but do not know what fear. And worst of all – you do not want to talk about it. Although depression is sometimes obvious cause, the disease often attacks the man out of the blue. And your life suddenly, for no apparent reason though overshadowed by a cloud obscured the sky. In depression there is nothing to be ashamed. However, one patient is divided into: 'Eight years have passed, and I'm still ashamed of itself. " The hardest thing is to relieve emotional pain. 'Flour is sometimes so strong that I feel the pain physically. It hurts every muscle in my body. " At such times it is almost impossible to lift yourself out of bed. TYPES OF DEPRESSION: The effectiveness of a treatment depends on the type of depression, manic-depressive psychosis. Proceeds in the form of prolonged periods of high (mania) and low (depressed) moods. Dysthymia, although not as serious as major depression, still knocks people off balance. Y result of a lack of sunlight in fall and winter. Takes place usually in the spring or summer. Choice of treatment depends on symptoms and disease severity. You can seek advice from your physician, but someone needed help specialist doctor. Your doctor may prescribe antidepressants or something else. Some herbs can be treated successfully, others have helped to change in diet or physical exercises. Common Errors friends who do not have medical education, can advise which treatment to use, and what does not. Sometimes they try to dissuade from taking prescribed medications and are agitating for the grass. Or believe that nothing should be taken. Be careful. Make sure the tips you follow, come from a trusted source. In the end, the choice of treatment for you. Therefore, learn as much as possible. Disappointment leads to the fact that patients drop out of treatment, for example due to side effects or perceived irrelevance. Be careful. Treatment is unlikely to succeed without a good understanding between patient and physician. Frankly tell your doctor about all your concerns. forget how bad they felt before. Be careful. The abrupt discontinuation of medication without consulting a physician can have serious, even life-threatening consequences.
Among the many celebrities, and especially among artists – many former alcoholics. The former because one day they could not refuse from addiction and begin a sober life. Each of them has its own history, their incentive to abandon their spirtnogo.i way to combat 'green dragon'. For someone – this is coding for alcoholism, for someone to 'stitching', or other metody.No importantly, what unites them – is a strong desire to do away with drunkenness. The famous 'Beatle' Ringo Starr is no longer drinking, and often meditating. On his dipsomania remembers with horror: "In the seventies I was a" migratory bird "- he says. – Tirelessly was wound between America and Europe. Friends there, and here it was full. Including Elizabeth Taylor, Jack Stewart … Wherever I went, I waited at the parties, which sometimes lasted until morning … As I was then living, the enemy does not want. Get up after another crazy night and once you pull the bottle. One morning I woke up and said to myself: 'Now Fri, 9.30. Everything! Enough! .. "I was lucky. I was in a great rehab. " In September 1988, Ringo and his wife Barbara discharged from the clinic in Arizona, but still quite a long time continued to be treated by the so-called "Minnesota method" – a popular program in the United States. "I had about it knew nothing. But it worked! And now for sixteen years, I have not touched nor to drink, not to drugs – said Starr.
These tubules extend upwards, reaching the epidermis. Tiny holes in the surface of our body – the pores, and they are barely visible to the naked eye. When you work hard or intensely moving, the heat production increases, and then speed up the sweat glands sweat. It is also occurs when the temperature is high. The rate of sweating can exceed the speed of evaporation, especially if humidity is high, as the evaporation rate decreases with increasing humidity. Sweating then it will accumulate in the body in the form of droplets, "Temperature determines how many sweat glands a person has, as well as the amount of the sun determines how much melanin in human skin. People living in hot, humid climates, tend to have more sweat glands, and they are sweating with a lower concentration of salt, than people who live in colder and drier climates. The skin also works as a chemical processing plant for the entire body. When you are outdoors, the skin absorbs ultraviolet light emanating from the sun, and then uses it to convert chemicals into vitamin D. This vitamin is essential for our body, because it helps stimulate calcium absorption. Without calcium, our bones grow thin and brittle, which eventually leads to diseases such as rickets and ostiomelit (a disease of the skeleton, which weakens the bone). In addition, the epidermis contains a special pigment called melanin, which is responsible for the color of our skin. He is also responsible for protection against ultraviolet light.
You are looking at the situation just as a chain of events. And you look at this chain of events with interest. Do you wonder just find out what the cause of something, and that – due to the fact something. You do not become attached to the situation. The third important subtlety. Remember that your goal is to learn from this situation and not make yourself a verdict. If you have found in yourself some weak side, do not indulge in feelings on this matter, we must be glad that you now know a lot of work. Stage of analysis needed to develop in order to clarify the direction of your movement, rather than for what to say to yourself that you drove into a dead end. The reason that you received with the analysis – this is not true in the last instance, it is only spew from the practice experience. The reason for this is the truth relevant to you at this time. It should not be used for depression, it should serve as impetus for the development and work on himself. The fourth important subtlety is that one should not overdo it with the analysis. No need to analyze anywhere, anytime and all in a row. Such approach you anything but, leaving the roof of unpaid leave, will not bring. If you often analyze, then there will be time for real action and having fun. I do not know how you, and I do not like this analysis. Fifth subtlety. Analysis of the situation – this is a purely personal. Better yourself, you will board no one will! On the contrary other people can you tell a story of things about you that you beat off all the desire to develop further in this direction. Moreover, that they said would only be their opinion of you, and not truth. When you operate on their own concepts and principles, when you think differently, then it’s easier to find the true cause of the incident. You are analyzing from the outside. It’s true. But you using its own system of thought, not theirs. Two people were one and the same result in the same conditions. But for one reason will be one, but for each other. Everyone thinks and feels the world differently, and what he sees one another at close range will not notice … analyze the situation by himself. These things may seem banal, but they are important and can help you find the true cause of the failure or success. In the future, will help you get rid of failures, and ensure continued success. If you do something do not understand, read it again. It is not very big, but the information contained in it useful.