There are many forms of meditation. Meditation can occur with images, with prayer or chant. These are techniques valid to raise awareness on a higher plane of existence. Meditation quiets the mind, allowing the freedom of perceiving other levels of reality. Some types of meditation, do not have any purpose beyond this, and a great purpose, is still calming the mind. This is very therapeutic and there are several techniques to achieve this goal. Other forms of meditation have other uses. The prayer has been designed to achieve communion with divinity. The display extends the capabilities of the mind to achieve external manifestations of what is being displayed. Meditations with Mantra help us implement that Word or term and that can cause us a contemplative State. Repeating statements also is a form of meditation with mantras. It is important to note that each form of meditation has a metaphysical purpose and use. Quieting the mind is essential in the the work of metaphysics and is often the first step. The central idea is to focus our mind avoiding vague trend of our thoughts. To be able to avenzar in our metaphysical experience have first to quiet our mind, let it free of distraction and, potentially, negative thoughts. Achieving a State of meditation or contemplation of the mind, helps us to this. The display in the meditation is a necessary element in the metaphysical treatment. In order to manifest your desires, a mental image ideal of what you want to achieve, must be present in your mind. Obviously, if you are distracted or your thoughts are jumping from one place to another, it will be difficult to keep this image. This technique is often used for professional, personal and even health progress. The guided meditations make enough use of these exercises. Prayer is synonym of metaphysical, despite applied’s distinctive shape treatment. Communion with a higher power offers metaphysics juice to achieve an external manifestation of our objectives. Communion with this higher power should have enough privacy so that you can experience a sense of unity with him. From there keep in mind an image of your goal or desire. When the process is complete, is delivered to the higher power to run. Worth clarifying that this connection with God does not require that you follow a particular religion, if it is so, follow but just thank and appreciate the things in your life you may bring this to infinity. The elevation of the spirit is an essential aspect of the metaphysical meditation. You can be a metaphysical treatment for your growth of the soul, or to heal the wounded soul of another. The most effective treatments are those that focus on the realization of your own desires on the basis that if you’re happy, everyone involved in your life also benefit. Daily meditation is recommended for anyone who wants to recorrrer a spiritual path. Its benefits are many, providing a feeling of peace and harmony in your life. If you want to learn more about Meditation, visit our website where you will find everything or that you need to know about meditation and the Silva method.